Veganuary

Now

⌄

Try vegan this January
with the Veggie Challenge!

Eat plant-based for 31 days.
Why? For your body, for the planet, and to save animal lives.

Now available in Malaysian English, Bahasa Malaysia and in Malaysian Chinese!

Join now

Ready to start your Veggie Challenge?

100% FREE

Step 1 of 2

Current diet:*
My personal challenge:*
What is motivating you to join the challenge?

How it works

Have

Fun

Connect

Community

Create

Impact

Step 1 Set your own personal goals
Step 2 Receive support - WhatsApp, email and more
Step 3 Update food tracker to unlock new features
Step 4 Feel healthy, feel great!

I’m ready! Sign me up

My LDL (bad cholesterol) dropped from 4.8 to 1.4 mmol/L after eating plant-based foods for 31 days.

– Siti Afifah Ibrahim, Veggie Challenge participant

Veganuary powered by Veggie Challenge

Free and fun tool to begin your journey!

We will support you through your journey on this healthy, personal challenge. Email Newsletters, Tips. Recipes, Shopping List. Useful nutritional information. Virtual coaches. Collect all the badges! Plenty of inspiration.

You are not alone

673,621 global participants to date

How do I Optimize the Veganuary Experience?

Engage Actively

Join our Veganuary Malaysia WhatsApp community! Connect with others, receive event updates, get advice and exchange recipes.

Join Events

Check out our exclusive Veganuary-themed events and meet others who are also discovering plant-based foods (for the 1st time!)

Like and Follow

Be sure to follow The Green Spoon & Malaysian Vegetarian Society socials on Instagram and Facebook @thegreenspoon.my @malaysianvegsociety

I'm ready! Sign me up

Veggie Challenge Ambassadors

Get inspired with healthy and tasty recipes.

Chef Dave, Chef Selebriti

"Kesihatan tidak ternilai - duit tidak mampu menggantikannya. Peliharalah kesihatan sebelum hidup memaksa anda."

Dr Wong Teck Wee, Pakar Kardiologi

"Kesedaran sejati adalah belas kasihan terhadap kehidupan. Sains sokong diet nabati. Ayuh amal!"

Oo Yi Qian, Pakar Pemakanan

"Diet nabati yang seimbang memberi kesihatan dan imuniti kuat untuk semua-termasuk bayi, warga emas, atlet dan wanita hamil"

What's in it for you?

Plenty of resources to support you through each day of your Veganuary Veggie Challenge.

Veggie Challenge app

Get the FREE Veggie Challenge app:

Save your favourite recipes
Track your progress
Plan your weekly menu
And much more

The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant.

Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.

Personal coaching

Got questions? Need advice?
Want to meet other Veggie Challenge participants?

Your virtual coach will share useful tips and inspiration with you daily, and can connect you with other people in the local community joining the challenge!

Personal coaching

Hundreds of recipes

Recipes from all over world, including about 100 Malaysian and popular Asian cuisines.

Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.

I'm ready! Sign me up

Create Positive Impact

The positive impact you can make with Veganuary powered by Veggie Challenge

Besides the benefits that the challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.

Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going plant-based.

When 2,500 of us were to eat plant-based for 31 days from an average diet, we would save up to:

5,000

(land) animal lives

1,300,000 km

driving by car

= 1,562,000 kg CO2-eq*

1,565,000

showers

= 97,500,000 L water

162,000 m2

land

I'm ready! Sign me up

"I now understand better of how my daily food choices can make an impact."

– Sheila, manager