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More plants. Less meat.
Take the Veggie Challenge!
Eat more plant-based for 30 days.
Why? For your body, for the plant, save animal lives
Join now
Ready to start your Veggie Challenge?
Completely free
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How it works
Choose the challenge that works best for you
30 days
Vegetarian
30 days
Vegan
30 days
Less meat
- Step 1 Set your goal for the 30-day challenge.
- Step 2 Receive daily support, including newsletters, tips, recipes, and more.
- Step 3 Feel healthy, feel great!
The Veggie Challenge from ProVeg
Free online food programme.
We support you through each day of your journey on this healthy, personal challenge. Daily Tips. Recipes. Useful nutritional information. Your own coach. Plenty of inspiration.
Inspirational quote
– Inspiring person, Veggie Challenge participant
You are not alone
584,803 participants to date
What's in it for you?
Plenty of resources to support you through each day of your Veggie Challenge.
Veggie Challenge app
Get access to the free Veggie Challenge app, a handy tool where you can:
The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant. Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.
- Save your favourite recipes
- Track your progress
- Compose your weekly menu
- And much more
The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant. Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.
Personal coaching
Got questions? Need advice?
Want to meet other Veggie Challenge participants?
Your personal coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.
Want to meet other Veggie Challenge participants?
Your personal coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.
Personal coaching
Got questions? Need advice?
Want to meet other Veggie Challenge participants?
Your personal coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.
Want to meet other Veggie Challenge participants?
Your personal coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.
Hundreds of recipes
Hundreds of recipes from around the world.
Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.
Positive impact
The positive impact you can make as a Veggie Challenger
Besides the benefits that the Veggie Challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.
Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going more plant-based.
For example, if 100 people were to eat plant-based for 30 days from an average diet, they would save up to:
Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going more plant-based.
For example, if 100 people were to eat plant-based for 30 days from an average diet, they would save up to:
200
Animal lives
52,000 KM
driving by car
= 62,500 KG CO2-EQ*
62,600
SHOWERS
= 3,900,000 L WATER
6,500 M2
LAND
Share the Veggie Challenge
Invite your family, friends or colleagues and experience all the benefits of plant-based together.
Thanks to
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