For free

Now

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More Plant-Based Foods
= Less Carbon Footprint + Better Health

Take the Veggie Challenge!
Discover the impact that YOU can make in just 31-days!

Join now

Ready to start your Veggie Challenge?

Completely free

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Step 1 of 2

Current diet:*

My personal challenge:*

What is motivating you to join the challenge?

How it works

Choose the challenge that works best for you

31 days

Whole Foods

31 days

Vegan

31 days

Less meat

Step 1 Set your goal for the 31-day challenge.
Step 2 Receive daily support, including newsletters, tips, recipes, and more.
Step 3 Feel healthy, feel great!

I’m ready! Sign me up

The Veggie Challenge from ProVeg

FREE food challenge to learn about environmental, health and biodiversity impact.

We will support you through each day of your journey on this healthy, personal challenge. Daily Tips. Recipes. Useful nutritional information. Plenty of inspiration.

My LDL (bad cholesterol) dropped from 4.8 to 1.4 mmol/L after eating plant-based foods for 31 days.

– Siti Afifah Ibrahim, Veggie Challenge participant

You are not alone

584,803 participants to date

Get access to our features

Community

Connect with others, get advice & exchange tips and recipes in the Facebook group.

Recipes

Explore over 400 recipes from our collection. From nasi lemak to curry noodles to desserts and more.

Tips and inspiration

You will receive a variety of tips on how to enjoy delicious plant-based meals!

I'm ready! Sign me up

Veggie Challenge Ambassadors

Get inspired with healthy and tasty recipes.

Chef Dave

"Health is priceless - no amount of money can replace it. Care for your health before life forces you to."

Dr. Wong Teck Wee

"Embrace plant-based eating! Its endless benefits are science-confirmed, and it's driven by compassion for life."

Nutritionist Oo Yi Qian

"A balanced plant-based diet ensures health and strong immunity for everyone—from babies to the elderly, from conception to sports."

What's in it for you?

Plenty of resources to support you through each day of your Veggie Challenge.

Veggie Challenge app

Get access to the free Veggie Challenge app, a handy tool where you can:

Save your favourite recipes
Track your progress
Compose your weekly menu
And much more

The Veggie Challenge app helps you on the go! In your kitchen, at the supermarket, or your favourite restaurant. Your personal coach, tons of tips, and hundreds of recipes are there for you wherever and whenever you need them.

Coaching

Got questions? Need advice?
Want to meet other Veggie Challenge participants?

Our Veggie Challenge coach shares useful tips and inspiration with you daily, and can connect you with other participants from your region.

Coaching

Hundreds of recipes

Explore Malay, Chinese, Indian, Thai, Korean, Western and more recipes

Browse our extensive recipe database that has options for everyone. Allergies? Busy job? Got kids? No problem. Check it out now.

I'm ready! Sign me up

Positive impact

The positive impact you can make as a Veggie Challenger

Besides the benefits that the Veggie Challenge offers to you personally, in terms of health, eating less meat also makes a positive difference for our planet.

Throughout your Veggie Challenge, you will receive a daily overview of how many animal lives, CO2, water and land you save by going more plant-based.

For example, if 100 people were to eat plant-based for 31 days from an average diet, they would save up to: